Over the course of a lifetime, blood vessels become increasingly calcified and lose elasticity. This increases the risk of heart attacks and heart disease. Heart rhythm disorders also become more likely with age, so seniors should have regular checkups. However, don't rely solely on preventative examinations with your family doctor; listen to your body and don't ignore symptoms.

Additionally, a heart rate monitor can help with the early detection of heart rhythm disorders. It records your heart rate and sounds an alarm if it falls outside the normal range. Such a heart rate monitor is also helpful for people already diagnosed with heart disease, as it allows for continuous pulse monitoring.

We'll tell you how a heart rate monitor works, how heart patients can benefit from it, and why the One Button Phone for seniors with its integrated heart rate measurement is our first choice.

What is a heart rate monitor?

A heart rate monitor is worn comfortably on the wrist. You can then measure your pulse at the touch of a button. These small devices often have additional functions, making them versatile everyday companions.

Many models determine the pulse through optical measurement. Using infrared beams, the device measures the amount of blood flowing through the wrist. The reflected light is then converted into a pulse wave.

Other devices use a so-called 1-lead ECG and record the heart's electrical activity. For this, the wearer must touch the watch's sensors with their finger. Both types are generally considered relatively reliable. However, you should always ensure that the watch fits well and that the sensor on your wrist is clean. Below, we present three different types.

1. Fitness tracker

These are very simple devices at a low price. They measure pulse and often blood pressure as well. Many are also equipped with a pedometer, making them a good choice for anyone who enjoys exercising and wants to monitor their vital signs. However, they often have small screens and are therefore not necessarily the best choice for seniors.

2. Smartwatch

You may have heard the term "smartwatch" before. It refers to an intelligent watch that has almost as many functions as a smartphone. It can not only measure your heart rate, but is also suitable for making phone calls, sending messages, monitoring your sleep patterns, and reminding you of important appointments. These are essentially small multi-talented devices that are not only good for heart rate monitoring. However, the downside of these modern devices is that older people, in particular, often have difficulty using them and can quickly become overwhelmed.

3. One Button Phone

Essentially, the One Button Phone is also a smartphone, but with the difference that it's specifically designed for seniors. This is evident in its focus on essential functions, as well as its intuitive operation, which works with just one button. This button is also prominently positioned on the front, so you don't have to search for it. In addition to pulse measurement with a single click, this clever watch offers the following functions :

• Blood pressure measurement: Good blood pressure levels protect your veins and reduce the risk of heart attacks and strokes. With the One Button Phone, you can instantly see in which situations your blood pressure is elevated and what your resting values ​​are. If your readings deviate significantly from the normal range, you should consult your doctor. Even if you are already taking blood pressure medication, the One Button Phone can help you monitor your blood pressure. Of course, it doesn't replace your blood pressure monitor, but rather serves as a supplement to it.
• SOS emergency call function: As you get older, the likelihood of needing urgent medical assistance increases. In such situations, it's incredibly convenient to be able to call for help at the touch of a button. Even if you get lost or have forgotten your keys and can't get into your apartment, you can easily alert your emergency contact with the One Button Phone.
• Fall detection: If you fall, you might not be able to press the emergency button. You might simply be too dazed or even unconscious. Fortunately, the One Button Phone has fall detection and will automatically call for help in such situations.
• GPS tracking function: People suffering from Alzheimer's or dementia quickly become disoriented and no longer know where they are. Using GPS, they can be located by family members with the accompanying family app.
• Time and alarm: The One Button Phone for seniors is indeed a clock, so you can easily tell the time. It also has an alarm function, ensuring you never miss an important appointment.

If you're looking for a heart rate monitor for people with heart conditions that offers additional features beyond just pulse measurement and is also easy to use, we highly recommend the One Button Phone! Feel free to try it out first. Thanks to the 30-day money-back guarantee, you can test every function and familiarize yourself with the pulse measurement at your leisure. We're confident you'll quickly realize how practical and straightforward this method of vital data tracking is.

What benefits can a heart rate monitor offer people with heart disease?

Patients with heart disease can benefit from using a heart rate monitor in various ways. For example, it can aid in the early detection and monitoring of heart conditions. While it cannot diagnose heart failure or coronary artery disease, it can provide indications of cardiac arrhythmias, which are often triggered by heart disease.

However, other causes such as excessive stress or alcohol consumption could also be responsible. A heart rate monitor can't tell you why your heart is beating irregularly, of course, but with such a device you might notice it happening sooner than without one.

Early detection – discovering abnormal pulse rates

Heart rhythm disorders are often diagnosed late. This is because they sometimes cause no symptoms at all and, moreover, only occur occasionally in many patients.

Even if you consult a cardiologist and they perform an ECG, it's possible they won't diagnose the heart rhythm disturbances because they simply aren't present at the time of the measurement. These disturbances are characterized, for example, by a pulse that is too slow or too fast, and become particularly dangerous when they occur in combination with heart disease.

With a heart rate monitor like our One Button Phone, you can regularly measure your pulse. If you frequently notice irregularities, this could be a sign of a heart rhythm disorder, which you should definitely investigate. A doctor can then make a definitive diagnosis. You should also consult your doctor if you experience other symptoms such as dizziness, noticeable heart palpitations, or unusually rapid fatigue after physical activity. In addition to pulse irregularities, these symptoms can also indicate a heart rhythm disorder.

Heart rhythm disorders can manifest in various ways. For example, they can include atrial fibrillation or premature beats. A doctor must always determine the specific problem and the appropriate treatment. In the case of atrial fibrillation, for instance, anticoagulants are often prescribed to reduce the risk of stroke. Sometimes, catheter ablation or surgery is also necessary.

If heart rhythm irregularities are detected through pulse measurement with a heart rate monitor, it can even save your life! However, never rely solely on the watch and always listen to your body. If you experience symptoms even though the watch indicates a normal pulse, you should still consult a doctor!

Monitoring – keep an eye on your pulse

If you already know you have a heart rhythm disorder, you can use a heart rate monitor as an additional tool to track your vital signs. If you have heart failure, it's also important not to overexert yourself and to only engage in moderate physical activity. A heart rate monitor will quickly show you when you're pushing yourself too hard and when you're within a safe range.

A heart rate monitor for heart patients also allows you to record long-term data that could be of interest to your doctor. If you have typical symptoms, you can also use the watch to quickly check whether you might be experiencing atrial fibrillation.

It's best to talk to your cardiologist and show them the heart rate monitor you're using. They can give you tips on what to look out for and also tell you when you absolutely need medical advice. As convenient as these small heart rate monitors are, they don't replace professional medical care.

With the One Button Phone, the measurement data can be viewed very clearly via the family app. This can also be easily installed on a family member's smartphone, allowing them to monitor pulse and blood pressure values. This can be a real help, especially for older people.

The optimal resting heart rate – how high should it be?

Your pulse measures how quickly blood is pumped through your body. It increases when you are excited or physically active. At rest, however, it should be between 60 and 80 beats per minute. For the measurement, you should be sitting or lying down, and have been in a relaxed position for a few minutes beforehand.

To ensure accurate readings, it's best to measure your pulse every morning after waking up. Our One Button Phone is perfect for this! Instead of laboriously feeling for your pulse with your fingers and counting each beat, you simply start the measurement with a single click. The practical senior-friendly watch does the rest automatically!

Until you have a heart rate monitor, you can also measure your pulse using your fingers. You can do this on the inside of your wrist. Place two or three fingers there and calmly feel for your pulse. Now count each beat for thirty seconds. Multiply the result by two, and you'll have your heart rate, or pulse.

Manual measurement is, of course, tedious and often overwhelming for seniors, which is why we strongly recommend using the One Button Phone. This not only simplifies daily pulse measurement but also displays your vital data clearly in the family app on your smartphone. You don't even need to own a mobile phone yourself to use it.

One of your relatives can easily download the app and receive the data from your One Button Phone! Simply leave the technical aspects to someone you trust. Once set up, the One Button Phone works perfectly well without a smartphone, so you don't have to bother with the technical details at all.

Tachycardia – when the pulse is too high

If your resting heart rate is regularly higher than 80 beats per minute, you should definitely inform your doctor. It could be due to a minor infection, but you might also be suffering from a heart condition or another illness. The sooner a diagnosis is made, the sooner appropriate treatment can begin. For example, an elevated heart rate can be a sign of the following conditions:

• Cardiac arrhythmias
• Thyroid disorders
• diabetes
• High blood pressure
• Obesity

Resting heart rate is not the same for every adult. In fact, it often increases slightly in seniors. Nevertheless, a medical evaluation is always recommended if it deviates from the normal range. This allows the aforementioned conditions to be ruled out or diagnosed.

Note: If you experience symptoms such as chest pain, shortness of breath, and fainting spells in addition to a rapid pulse, you should call emergency services immediately. This is a medical emergency.

Bradycardia – when the pulse is too low

A pulse that is too low can also be dangerous. For the average adult, a pulse below 60 beats per minute is considered a cause for concern. Endurance athletes often have a significantly lower pulse, but it shouldn't fall below 40 beats per minute. So, it also depends somewhat on your physical fitness. If a low pulse is accompanied by other symptoms such as dizziness, difficulty concentrating, and headaches, you should consult a doctor.

Lower your resting heart rate

Endurance sports are excellent for training the cardiovascular system and permanently lowering the resting heart rate. However, you need to stick with it and exercise regularly. For example, the following endurance sports are suitable for seniors:

• To swim
• Ride a bike
• Walking

If you suffer from heart disease, you should absolutely discuss your exercise regimen with your doctor. Even with the best intentions, you could put further strain on your cardiovascular system and worsen your condition. This is another reason why it's incredibly important to see a doctor if you regularly experience a high resting heart rate. Under no circumstances should you try to resolve the problem on your own.

Relaxation techniques such as mindfulness exercises, meditation, or breathing exercises can also help lower your resting heart rate. This is especially true if your heart rate is elevated due to emotional stress. Additionally, ensure you have a balanced diet, get enough sleep, and minimize your alcohol and caffeine consumption.

Being overweight is another factor that contributes to a high heart rate. Weight loss not only relieves stress on your cardiovascular system but also on your joints, and can thus sustainably improve your quality of life. If you can't manage to lose weight on your own, consult your doctor and get help.

With a heart rate monitor for people with heart conditions, you can check your resting heart rate daily and track whether your measures are having the desired effect. The One Button Phone is particularly well-suited for seniors. It boasts incredibly easy operation and, in addition to heart rate measurement, offers other practical functions such as a pedometer . This can be an extra motivator if you're trying to manage your heart rate through increased physical activity. Set yourself a daily goal and try to reach that number of steps.

Not a substitute for a doctor's visit

It is essential to emphasize that a heart rate monitor cannot replace regular check-ups with your doctor. Furthermore, it should not be used for self-diagnosis if you have no prior history of heart disease. Rather, it serves as a supplement to medical treatment or can indicate a possible problem if there are noticeable changes in your heart rate.

Consequently, you should definitely see a doctor and have the necessary examinations performed. Only a doctor can make a diagnosis using an ECG, ultrasound, and blood tests. Don't postpone your doctor's visit. If your heart rate monitor is showing unusual readings, you should have this checked out as soon as possible. The earlier heart disease is detected, the better the treatment options usually are.

For heart conditions, a cardiologist is usually the appropriate specialist. However, you should always consult your family doctor first. They can conduct initial examinations, possibly rule out certain conditions, and refer you to the appropriate specialist.

The limitations of heart rate monitors

While a heart rate monitor can be a real help for people with heart conditions in checking their vital signs, and can also provide seemingly healthy people with early indications of illness, it has its limitations. For example, it is not suitable for detecting circulatory disorders of the heart or a heart attack.

If you experience typical heart attack symptoms, such as chest pain or shortness of breath, don't let your guard down just because your pulse seems normal. Take these symptoms seriously and call emergency services immediately! Even if the symptoms occur at night, don't hesitate to call for help. In some cases, it could save your life.

Our One Button Phone shines in this scenario too! This compact device is much more than just a heart rate monitor for people with heart conditions. It's also equipped with an emergency call function. A single press of a button is all it takes to call your emergency contact. If they don't answer, the call is forwarded to a second and then a third contact. It's best to save the numbers of people you truly trust or dial 112 directly. However, you should only press the emergency button on your One Button Phone if you genuinely need medical assistance.

Because you wear the One Button Phone directly on your wrist, you can call for help anytime, anywhere. Depending on what's wrong with your heart, you might lose consciousness and be unable to actively call for help. That's no problem either! The One Button Phone conveniently features fall detection. If you fall, the device registers the impact and automatically initiates the emergency call process. This not only gives you greater peace of mind but can also have a reassuring effect on your loved ones.

Caution: Women often experience different symptoms than men during a heart attack and therefore frequently underestimate the seriousness of the situation. They often experience back or arm pain and may also suffer from nausea and vomiting. Other warning signs include shortness of breath, cold sweats, and pain in the jaw and cervical spine.

Select the right heart rate monitor

Although a heart rate monitor is not a substitute for medical treatment for heart patients, it can be helpful in the early detection of cardiac arrhythmias and in monitoring heart rate. Since the likelihood of experiencing atrial fibrillation or palpitations increases with age, you shouldn't forgo this compact device; instead, invest in a suitable one as a precaution. However, the wide selection of different models can quickly become overwhelming. Therefore, we have compiled the most important purchasing criteria for you here:

• Pulse measurement technology: Currently, pulse watches use either optical or single-lead ECG measurement. Both methods provide relatively accurate results, but still occasionally deviate from the actual values.
• Comfort: For regular heart rate measurements, you should, of course, wear the watch continuously. Ideally, you shouldn't even take it off at night. Therefore, it's important that it offers a high level of wearing comfort. The One Button Phone comes with an adjustable wristband that you can optimally adjust to the circumference of your wrist, ensuring that nothing pinches or rubs, while also preventing the heart rate monitor from being too tight.
• Easy to use: Seniors often struggle when smartwatches are crammed with features and then require complicated operation. A heart rate monitor should primarily do one thing: measure your pulse! With the One Button Phone, you can initiate the measurement process with just one button. All you have to do is hold still, and your current data will be recorded and saved in the app.
• Data display: Typically, the current value is displayed on the watch screen after the measurement process. However, to compare values ​​and monitor longer-term trends, it can be useful to have the option of viewing the data via a smartphone app. This is, of course, the case with the One Button Phone! Furthermore, the heart rate measurement can also be remotely controlled via the Android app.
• Battery life: A heart rate monitor for people with heart conditions needs power. Ideally, it should last for a few days so you don't have to constantly recharge it. The One Button Phone's battery lasts up to four days. If you frequently use the GPS emergency beacon , it will drain a little faster.
• Support: If your heart rate monitor malfunctions, it's reassuring to know there's someone you can contact. Therefore, be sure to purchase a device with active support so you or your employees can ask questions at any time. If you choose the One Button Phone, you'll receive assistance from friendly staff during office hours. There's also a 24/7 chatbot available to help resolve minor issues immediately.

It's all a question of price.

Your health should be worth a lot. However, those receiving a pension often have to manage their money carefully and should therefore pay attention to price when making purchases. Fortunately, expensive luxury smartwatches costing €500 and up are usually unnecessary.

Instead, you could opt for a mid-range model like the One Button Phone. It offers a good balance of practical features, high-quality workmanship, and a fair price. There are no unnecessary extras. Instead, you get a solid heart rate monitor for seniors, which you can even try out for 30 days free of charge.

If you'd like to save even more, take a look at our pre-owned devices and buy a well-maintained One Button Phone at a bargain price. These may include returned devices, B-stock, or test units. Naturally, every used One Button Phone is tested by us and only resold if it is fully functional.

What else is important

If you're already considering purchasing an electronic heart rate monitor, it's also worth exploring its additional features. For seniors, we highly recommend the One Button Phone. Thanks to its emergency call function and fall detection, it's not just a heart rate monitor, but also a safety feature for seniors who want to continue living at home despite limitations.

With this watch on your wrist, you can call for help anytime, anywhere, without having to pay for an expensive home emergency call service. The One Button Phone also works outside the home; you simply need to insert a SIM card.

A Vodafone SIM card is included with the delivery, so you don't have to worry about anything. However, if you already have a SIM card or prefer a different provider, that's also possible. The One Button Phone also works with other mobile network cards.

Once the SIM card is inserted, the device transforms into a small phone, allowing you to make calls even when you're away from home or on vacation. You don't even need to hold the watch to your ear, as it has a hands-free function.

Looking ahead

Today's heart rate monitors for people with heart conditions are already quite capable. In the future, these devices could become even more precise and helpful – and yes, even if you're already of advanced age, there's a good chance you'll still be around to experience some of these advancements. Technological development is progressing rapidly, and new breakthroughs are always possible.

Even better sensors

The techniques and sensors currently in use are already delivering good results. In the future, the methods could become even more accurate, so that the measured values ​​may soon be indistinguishable from those of medical measuring devices.

Direct connection with the doctor's office

It's possible that heart rate monitors could soon be used more extensively for monitoring. Your data would then be transmitted directly from your wrist to your doctor's office or a medical service. Staff on-site could review the data at any time and call you in if concerning readings are detected. This could ensure better healthcare with fewer gaps in coverage. Of course, for this to happen, the heart rate monitors would need to meet specific standards and be certified as medical devices.

Artificial intelligence for data analysis

Artificial intelligence is currently on the rise. It has already permeated large areas of our daily lives, even if you haven't noticed it yet. An artificial intelligence (AI) collects information, analyzes it, and learns. If given the chance, it can make its own decisions. It therefore differs significantly from conventional computer programs.

Soon, AI could be used to analyze your pulse and draw conclusions about potential illnesses. AI could also be used to offer advice if your pulse is unusually high and encourage you to do a relaxation exercise. As your personal health assistant, AI could also remind you to take your medication regularly and record your body's reaction to it. Wouldn't it be convenient to wear such a helper on your wrist?

There are many possibilities, but whether and how they can be implemented, we will likely find out in the coming years. We're not there yet, though. For now, you're well-advised to choose the One Button Phone. Take a look at the different models on our website, order the device easily online, and feel free to browse our practical accessories . We also offer replacement wristbands, screen protectors, chargers, and much more for our high-quality heart rate monitor.